Combining cross training strategies such as a running, meditation or nootropics with brain training can be more effective than any strategy on its own, improving not only brain fitness but total health, immunity and resilience.… Read More »Aerobic Exercise and Brain Training For Brain Health & IQ
Can physical exercise be used to improve memory? And this is what a study published this week in Current Biology by Dutch researcher Eelco V. van Dongen and his colleagues.
“An 8 mile mindful run on a grey and misty day. Enjoyed the focus of being in the moment. Re-focused on my breath when I found it getting harder and my mind wandering. Relaxed shoulders… Read More »External and Internal Mindsets in Physical and Mental Training