Early Intermittent Fasting
Intermittent fasting: early time restricted feeding (eTRF). This involves limiting food intake to the morning and (late) lunch: between 8am- 3pm.
Aerobic Exercise and Brain Training For Brain Health & IQ
Combining cross training strategies such as a running, meditation or nootropics with brain training can be more effective than any strategy on its own, improving not only brain fitness but total health, immunity and resilience.… Read More »Aerobic Exercise and Brain Training For Brain Health & IQ
Circadian Rhythms for Mind-Body Fitness
We have evolved an internal biological clock, called the circadian rhythm, to help our bodies adapt to the daily cycle of day and night (light and dark) as the Earth rotates every 24 hours. The term… Read More »Circadian Rhythms for Mind-Body Fitness
8 Week Brain Cross Training Program For Resilience & Performance
We know the most effective brain training for health, resilience and performance combines effective computer based brain training with other strategies such as meditation, exercise, intermittent fasting, nutrition and sleep management. I call this brain cross training. And… Read More »8 Week Brain Cross Training Program For Resilience & Performance
Dreaming Boosts Creative Problem Solving. The Dreaming Problem Solving Link.
REM (dreaming) sleep increased the chances of success on the problem-solving task – improving creative problem solving ability by close to 40%.